Magnesium is a key component for health management. Our body requires 6 major minerals daily to function optimally. Magnesium is one of the most vital minerals because it works within our cells to regulate more reactions than any other mineral. Due to its cellular and molecular functions, Magnesium can play a major role in glucose, carbohydrate metabolism and electrolyte balance. Magnesium can help treat heart irregularities as it works towards limiting calcium production in tissues and blood vessel deficiencies. Magnesium can aid in lowering the risk of Type 2 Diabetes by reducing blood pressure, effecting glucose levels, and regulating cholesterol production. Magnesium may also support asthmatics with its potential to stop spasms in the bronchial muscle. Magnesium may assist in relieving insomnia by relaxing muscles, calming nerves, and regulating neurotransmitters that tend to make falling asleep difficult. By dilating blood vessels and reducing muscle tension, Magnesium may ease migraine symptoms. Magnesium has been linked to memory improvement, pain management and performance enhancement.

It is estimated that 75% of Americans are Magnesium deficient and because the body does not manufacture Magnesium, it must be taken from food sources such as seeds, dark chocolate, avocados, dark greens and legumes. Diet alone does not provide adequate amounts of this important mineral. When we reach adequate healthy Magnesium levels, the body will conserve it for future use but when we are Magnesium deficient our body extracts the Magnesium from our bones. Our ability to absorb Magnesium in the necessary amounts begins to decline with age which contributes to bone health deterioration. Magnesium is known for its positive impact on Osteoporosis as it contributes to higher bone density which helps keep bones, nerves, and muscles healthy for longer.